TREENI
Harjoituksia, joista saat lisää energiaa

Miten liikunta voi lisätä energiaa?
Miksi minulla ei ole energiaa?
Mistä harjoituksista saa eniten energiaa?
Parhaat harjoitukset nostamaan energiatasoa
Miten taistella väsymystä vastaan kuntosalilla?
- Pidä itsesi vastuullisena
- Musiikki
- Kofeiini ja pre-workout
- Kokeile
Pitäisikö väsyneenä treenata?
Pähkinänkuoressa

Laura Myllykoski Writer and expert
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- Meeusen, R., Watson, P., Hasegawa, H., Roelands, B. & Piacentini, M. (2006). Central Fatigue: The Serotonin Hypothesis and Beyond. Sports Medicine. 36 (10), 881-909.
- Moss, S., Enright, K. & Cushman, S. (2018). The influence of music genre on explosive power, repetitions to failure and mood responses during resistance exercise. Psychology of Sport and Exercise. 37, 128-138.
- Shellock, F. G. (1986). Research applications: physiological, psychological, and injury prevention aspects of warm-up. Strength & Conditioning Journal, 8(5), 24-27.
- Waldron, M., Patterson, S. D., Tallent, J., & Jeffries, O. (2018). The effects of an oral taurine dose and supplementation period on endurance exercise performance in humans: a meta-analysis. Sports Medicine, 48, 1247-1253.